If you plan on staying after discovering an affair keep these things in mind to protect yourself and give your relationship a chance to recover safely.

Navigating dating can be hard enough as an adult post-divorce. When you have kids to consider, the question of when to make introductions is a heavy one to consider.

Cheating husbands that are highly narcissistic often say these phrases when they are caught.

Alienation from your child doesn’t happen overnight. It’s a slow painful process for both the parent and the child and it is done covertly using subtle abuse and bond breaking tactics. Learn what you can do about it.

Red flags when dating someone new are very easy to miss. If you are newly dating, or even if you have been dating a while, check out these clues to know if there are big red flags in your relationship.

A Joy Jar is a simple but highly effective way of reminding yourself that wins have happened in your life. When you are leaving an abusive relationship, all of those wins big and small matter a lot.

Emotional abuse often ramps around the holidays. This is especially true on Valentines Day when love is the overarching message and the expectation of love is there. Here’s what you can expect if you are dating someone with highly narcissistic traits on this special day.

Do you, or someone you know, have a problem with thinking of things in extremes. Does it bother you enough to do something about it. Learn how to recognize and stop black and white thinking.

You may be eligible for innocent spouse tax relief if you have been domestically abused in your marriage.

Codependency can have a dark side. What can you do if you find yourself on the losing end of a destructive codependent relationship.

Meditation can seem intimidating or silly at first. Here are 2 ways you can begin to learn the art of meditation to help you manage anxiety and stress.

Leaving an abusive relationship is tough enough. Letting go of the hope that they will get better and the fear that they will get better for someone else, is even tougher.

There is a huge difference between flattery and a compliment. Protect yourself by learning what those differences are and why you should be on the lookout for it.

If you don’t know what a personal boundary is you will have a hard time even creating one. Boundaries are so important to keep your mental and physical health and well being in check. Learn what a boundary is and how to set one.

A guided meditation to facilitate trauma recovery and healing from narcissistic abuse.