How do you fight the urge to take out your pain on the people who hurt you?

Is narcissism a disease? Is their hope for a good prognosis?

It can nearly impossible to see what is happening all around you when you have been abused systematically for years.

Do you know what a trauma bond is? How do you create defenses around something you can’t see, touch, or hear?

This is how narcissists wear you down and break your resolve.

You’ll never be able to win a losing battle.

A narcissist is always going to be a narcissist. No matter what you try and do for them.

How could you know it would become so dangerous and toxic?

Is your partner trying to understand you? Do they want to hear your side of the story? Or are they picking a fight?

Was the narcissist aware they were hurting you? This is one of the biggest questions I get.

No contact can be hard. Following these steps will make it a lot easier on you so you aren’t susceptible to getting sucked back in.

Old fables and short stories can teach us a lot about dangerous people.

This warped view is how narcissists feel justified in hurting you.

Obviously, it’s all your fault.

Like journaling, images can be a time machine. They take us back to moments we lived before. They can be essential in healing.

Trauma changes you. Healing changes you too. Trust that the person you are growing into will be beautiful.

Don't force yourself to forgive too fast.

Take your time and let your system settle down. It's worth the wait.

This is how a narcissist will use complimenting you to get attention for themselves.

Do you believe a narcissist magnet exists? Are you one of them?

Why do abuse victims trauma dump after leaving? There's a good reason why this happens.

Men get narcissistically abused as well.

Not all advice is good, even if they mean well. If an enabler is giving you advice, it will be enabler themed.

Here’s how to weed out the bad stuff and find the wisdom.