Victims in this situation don’t have the same options available for help. What do you do when it’s he said/ she said with no visible bruises that show?

The moments immediately after a domestic violence incident are confusing and chaotic. Write down this list and check it off as you go.

How do to get away from someone after a breakup who lives in the same home you do?

Use this checklist to keep yourself safe, create a record for court and to jumpstart your healing.

Choosing the right support community is important. How do you know if you’re in the right space?

This questions isn’t easy to answer. How did we miss that our partner’s had a complete life in the shadows?

Not all stalking is done in secret but it still causes the same anxiety and behavior changes in it’s victims. Just because you are married or in a relationship with a person, that doesn’t mean their actions are acceptable.

Why do enablers like to play this role and how does it harm you even further?

No-contact is hard to maintain. If you feel your resolve slipping, check out this article.

Every abuse victim does this but it doesn’t get talked about enough. This is the reason it’s so hard to see clearly while in the relationship.

You can learn a lot from the way you react in a situation. Turn those reactions into strengths with a few tweaks.

Something get passed down like genetic traits. This is one that narcissists doom their descendants with.

What did the narcissist in your life use to keep you hanging around?

Has your partner suggested this as a “fix” for their cheating ways?

Why don’t narcissists say what they mean?

If you’ve ever wondered about the true meaning behind their phrases, look no further.

How do you fight the urge to take out your pain on the people who hurt you?

Is narcissism a disease? Is their hope for a good prognosis?

It can nearly impossible to see what is happening all around you when you have been abused systematically for years.

Do you know what a trauma bond is? How do you create defenses around something you can’t see, touch, or hear?

This is how narcissists wear you down and break your resolve.